A three-point mark where I write all the things I think I need to do now. This is an example of a simple list of to-dos. This is because we tend to overthink and put too much pressure on ourselves to get things done perfectly. But, while a neurotypical person’s list often appears concise and manageable📝, an ADHD to-do list may be never-ending📜. “ What is an ADHD To-Do List?Īn ADHD to-do list is a master list of activities that even neurotypical people use. However, working with your gifts and differences as a person with ADHD often means using uncomfortable (and sometimes boring) strategies to gain momentum and propel you forward.
It will feel counterintuitive to simplify because you are aware of how great you can be. Oftentimes, for the ADHD brain, it’s more important to kickstart the “doing” behavior than it is to linger on the “planning” end of things. Start your day with a very simple and straightforward to-do list that feels underwhelming. The most effective strategy for overcoming this challenging part of the disorder is to do your best to simplify.
The Mini ADHD Coach Medical Advisor says: “ Every person with ADHD understands the feeling of being paralyzed under the weight of a to-do list. How do we make things more systematic and organized in our daily activities? What should we consider to stay focused on every task at hand and not get distracted by other things, like the neighbor's cat🐱? One of the most common ADHD tools that can be useful is creating your own ADHD To-Do List. But, the thing is, these tasks are essential for us to maintain a high-quality life💪. We often find routine activities boring, which makes us feel overwhelmed and abandon the task quickly. Our focus most likely shifts to something more interesting when doing routinary chores, like cleaning our home, doing the laundry or opening lots of mails. An ADHD brain🧠, after all, tends to be clouded by hyperactive thoughts and impulsive behavior that, sometimes, they get nothing done at all. There are times when I have so many things to do, forget about them later, and then feel guilty. Organizing daily activities and incoming schedules for adults with ADHD can be sometimes tricky 📅.
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